245 Episodes

  1. The Meat Mafia

    Published: 04/05/2023
  2. Ask Me Anything | Solo Episode

    Published: 26/04/2023
  3. Burnout, Hustle Culture + People Pleasing | Solo Episode

    Published: 19/04/2023
  4. Listener Q & A (Health Edition) | Solo Episode

    Published: 12/04/2023
  5. Big Food + Big Pharma = Why We Are Sick | Calley Means of TrueMed

    Published: 05/04/2023
  6. How to Stop Breakouts + Acne | Kayleigh Christina of Clearstem

    Published: 29/03/2023
  7. My Food Journey | Solo Episode

    Published: 22/03/2023
  8. Father of Functional Medicine + Discussion on Autoimmunity | Dr. Jeffrey Bland

    Published: 15/03/2023
  9. Restore Balance to Your Body + What is Colostrum | Dr. Sarah Rahal

    Published: 08/03/2023
  10. Improve Your Sleep Hygiene with Matt Gallant of BiOptimizers

    Published: 01/03/2023
  11. Is Your Diet Causing Anxiety? with Meg DeJong

    Published: 22/02/2023
  12. OCD, Methylation & the Benefits of Nutrient Therapy - Samantha Gilbert

    Published: 15/02/2023
  13. Reclaiming the Legacy of Meat - Why Vegetarian Diets Are Harmful For the Environment with Taylor Collins of Force of Nature

    Published: 08/02/2023
  14. How to Fix Your Sleep and Learn Healthy Habits with Dr. Austin Perlmutter

    Published: 01/02/2023
  15. What are Amino Acids + The Best Sources of Protein | Angelo Keely of KION

    Published: 25/01/2023
  16. Smarter Not Harder | Dave Asprey

    Published: 18/01/2023
  17. Non-Hormonal Birth Control | Elina Berglund of Natural Cycles

    Published: 11/01/2023
  18. How to Navigate the Grocery Store | Kyle Fitzgerald

    Published: 04/01/2023
  19. How Nutrition Affects Brain Health | Dr. Patrick Porter

    Published: 28/12/2022
  20. The Dirty Side of Hormonal Birth Control | Nicole Jardim

    Published: 21/12/2022

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Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY Produced By Wellness Loud.

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