Perfectionism Rewired
A podcast by Perfectionist Solutions
266 Episodes
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Self Critic Screams: What Your Body Is Dying To Tell You
Published: 25/03/2024 -
Why Am I So Hard On Myself
Published: 18/03/2024 -
Self-Criticism Won’t Quit? Confidently Shut.It.Down
Published: 15/03/2024 -
The Surprising Relief of RAISING Your Standards
Published: 13/03/2024 -
Never Good Enough...Ends Now
Published: 12/03/2024 -
Catastrophize. Ruminate. Overthink. People Pleaser: Upgrading Your Tools
Published: 05/03/2024 -
If I'm Not Judgmental..how do I know i'm right?
Published: 22/02/2024 -
Perfectionism in Relationships: Resentment
Published: 21/02/2024 -
LAST CHANCE: Perfectionism Rewired Accelerator
Published: 14/02/2024 -
How To Rise From Setbacks *without* Beating Yourself Up
Published: 14/02/2024 -
Getting To The Root of Your Overthinking + Ruminating
Published: 01/02/2024 -
Why Asking for Help is Harder for Perfectionists
Published: 30/01/2024 -
Overcome Your Perfectionism the Feel Good Way!
Published: 29/01/2024 -
Lighten Your Load: Caring Deeply without Taking on Too Much
Published: 16/01/2024 -
From Seeking Right Answers to Pursuing the Correct Ones for YOU
Published: 14/01/2024 -
Perfectionist Unplugged: Enjoying vs Enduring Striving
Published: 07/01/2024 -
BACK ONLINE: When Perfectionists Broke The Internet
Published: 07/01/2024 -
Maybe it's Not Your Fault: Medical Gaslighting
Published: 03/01/2024 -
Perfectionist Sunk Cost Fallacy: When Loyalty Becomes Lethal
Published: 01/01/2024 -
When You Get Support & It *Sucks* Navigating Advocating as a Perfectionist
Published: 29/12/2023
How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perfectionists on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing without compromising kindness, overthinking, catastrophizing, ruminating and black and white thinking, so you can quit fighting against your perfectionistic tendencies and start enjoying the life you've worked so hard to create. Perfectionism Rewired podcast provides answers to questions like: - Self worth vs self esteem - Why am I overthinking - How to increase self confidence - What causes perfectionism anxiety - Why am i so hard on myself - Am I A Perfectionist - WTF is Interoception? Does It Build Resilience? - how to rewire your brain Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com
