780 Episodes

  1. How To Stop Needing to Control Everything

    Published: 12/12/2019

  2. 3 Steps to Show Up For Yourself

    Published: 11/12/2019

  3. Redefining Your Endpoint

    Published: 10/12/2019

  4. Thoughts on Fighting the Moment

    Published: 09/12/2019

  5. STOP: A Quick Technique to Find Calm

    Published: 07/12/2019

  6. Thoughts on Self-Care, Healing, & Fulfillment

    Published: 06/12/2019

  7. How Mindfulness Leads to Happiness

    Published: 05/12/2019

  8. Should You Meditate With Music?

    Published: 04/12/2019

  9. Guided vs Silent Meditations

    Published: 03/12/2019

  10. Dealing With Difficult People

    Published: 02/12/2019

  11. A Simple Mindset Shift that Changes Everything

    Published: 01/12/2019

  12. Is Toilet Paper The Key to Happiness?

    Published: 30/11/2019

  13. Fulfillment without the Stuff

    Published: 29/11/2019

  14. Feast on What Is

    Published: 28/11/2019

  15. Can Meditation Replace Sleep?

    Published: 27/11/2019

  16. Meditation vs Sleep: What's the Difference?

    Published: 26/11/2019

  17. 3 Tips for Deep Sleep

    Published: 25/11/2019

  18. A Four-Step Process for Getting Through Difficult Moments

    Published: 24/11/2019

  19. 2 Feet 1 Breath: The Instant Grounding Technique

    Published: 23/11/2019

  20. Equanimity: The Highest Happiness

    Published: 22/11/2019

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Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.

Visit the podcast's native language site