Owning It: The Anxiety Podcast
A podcast by Caroline Foran
211 Episodes
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Owning It: The Books That Helped My Anxiety + Ujjayi Breathing Exercise
Published: 01/06/2020 -
Owning It: Step by step guide to regaining control in an anxious wave
Published: 25/05/2020 -
3 Practical Ways To Manage Working From Home Anxiety During Lockdown
Published: 18/05/2020 -
OWNING IT: 8 Things We Get Wrong About Anxiety
Published: 11/05/2020 -
Owning It: What is Comfortable Neutrality and why is it important for anxiety?
Published: 27/04/2020 -
OWNING IT: How to approach financial anxiety
Published: 20/04/2020 -
Owning It: What is a 'stretch zone experience' and why is it important?
Published: 13/04/2020 -
Owning It: Why your anxiety makes perfect sense
Published: 06/04/2020 -
Owning It: Covid19 anxiety coping skills
Published: 15/03/2020 -
OWNING IT: Pregnancy and anxiety
Published: 03/03/2020 -
OWNING IT: What it's like to live with OCD and what we get wrong about it
Published: 03/02/2020 -
Owning It: 'Will I always feel this way?' I answer all of your anxiety Qs
Published: 27/01/2020 -
Owning It: Stopping Social Comparison Induced Anxiety
Published: 20/01/2020 -
Owning It: Bressie shares his anxiety story and best coping mechanisms
Published: 13/01/2020 -
Owning It: Dealing with anxiety in relationships
Published: 06/01/2020 -
OWNING IT: Blindboy shares his anxiety story
Published: 23/12/2019 -
OWNING IT: How to improve your self-talk for anxiety with Little Penny Thoughts
Published: 16/12/2019 -
OWNING IT: People pleasing and how to say no with author Sarah Knight
Published: 09/12/2019 -
Owning It: How sleep affects anxiety and how anxiety affects sleep
Published: 02/12/2019 -
Owning It: Des Bishop shares his anxiety story
Published: 25/11/2019
Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.