593 Episodes

  1. 592: Dr. Bill Adrews - Can We Slow — or Reverse — Aging? Telomeres, Telomerase & Longevity

    Published: 31/10/2025

  2. 591: Brad Williams - EPOC Explained: The Afterburn Effect That Boosts Metabolism and Mitochondria

    Published: 24/10/2025

  3. 590: Brad Pitzele - Rebuilding Health with Oxygen: The Science Behind EWOT

    Published: 10/10/2025

  4. 589: Dr. Khoshal Latifzai - Beyond the Calcium Score: Longevity & Your Own Stem Cells

    Published: 08/10/2025

  5. 588: Brad Williams - Why I’m Changing My Fitness Routine After Hernia Surgery

    Published: 30/09/2025

  6. 587: Mark Faulkner - Creatine Without the Bloat: Con-Cret’s Founder on HCL vs. Monohydrate

    Published: 17/09/2025

  7. 586: HAVN Wear - Protecting Your Body from EMF: The Hidden Threat to Longevity Over 40

    Published: 12/09/2025

  8. 585: Brad Williams - Gut Health, Sleep Hacks & Time Under Tension: My Latest Over 40 Fitness Blueprint

    Published: 09/09/2025

  9. 584: Dr. Carl Rothschild - How Red Light Therapy Transforms Health After 40

    Published: 28/08/2025

  10. 583: Cheryl Sew Hoy - Gut Health Over 40: Tiny Health’s Microbiome, Longevity, and Resilience

    Published: 19/08/2025

  11. 582: Brad Williams - My Updated Longevity Plan: Sustainable Fitness, Gut Health, and Biohacks for Life Over 40

    Published: 14/08/2025

  12. 581: Dr. Eric Fete - Muscle, Hormones & Longevity Over 40: The Blueprint for Peak Performance

    Published: 06/08/2025

  13. 580: Rick Olderman - Solving Chronic Pain with Systems Thinking : New Age Physical Therapy

    Published: 30/07/2025

  14. 579: Brad Williams - Biohacking a Post-Vacation Weight Loss Stall: What My Tracker Revealed

    Published: 26/07/2025

  15. 578: Dr. Joe Nieusma- Longevity & Detox Power of C60: A Deep Dive with a Toxicologist

    Published: 22/07/2025

  16. 577: Greg "The Hydrogen Man" - The Truth I Never Knew About Hydrogen Water: Healing, Recovery, and Longevity

    Published: 16/07/2025

  17. 576: Brad Williams - Why Your Fat Loss Stalls (Even When You're Doing Everything Right)

    Published: 09/07/2025

  18. 575: Anna Dearmon Kornick - Mastering Time Management Over 40: Fitness, Flexibility & Weekly Planning

    Published: 27/06/2025

  19. 574: Andres Ayesta - Think Like an Athlete: Peak Performance Over 40

    Published: 23/06/2025

  20. 573: Brad Williams - My Top Fitness Wins After 40: Smarter Workouts, Fasting, and Biohacks That Changed Everything

    Published: 19/06/2025

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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com

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