One Day At A Time - Daily Wisdom

792 Episodes

1. Mindfulness exercise by a CBT specialist

   Published: 21/11/2022
2. Alli's story

   Published: 18/11/2022
3. Genetics vs Exercise: What wins?

   Published: 17/11/2022
4. The discipline to say no

   Published: 16/11/2022
5. Day 2 - Basics + action!

   Published: 15/11/2022
6. Xmas Challenge Day 1 Pep Talk

   Published: 14/11/2022
7. Are we the same as slimming clubs?

   Published: 11/11/2022
8. Slimming Club Survey Results

   Published: 10/11/2022
9. Member Podcast: Tiff the Pilot

   Published: 09/11/2022
10. Routine & Consistency Tips

    Published: 08/11/2022
11. New Studies & taking things personally

    Published: 07/11/2022
12. What is your fault?

    Published: 04/11/2022
13. Mental Health Talk with Aimee Nev

    Published: 03/11/2022
14. Wise Advice from Emma Baines

    Published: 02/11/2022
15. The Universe Doesn't Give A Flying F*** About You

    Published: 01/11/2022
16. Q&As with Dr P #2

    Published: 31/10/2022
17. Expect the worst?

    Published: 28/10/2022
18. The law of fat loss & gain you can't escape

    Published: 27/10/2022
19. How much effort do you need?

    Published: 25/10/2022
20. Q&As with Dr P #1

    Published: 24/10/2022