792 Episodes

  1. Octagon Day 11

    Published: 23/03/2023
  2. Octagon Day 10

    Published: 22/03/2023
  3. Octagon Day 9

    Published: 21/03/2023
  4. Octagon Day 8

    Published: 20/03/2023
  5. Octagon Day 5

    Published: 17/03/2023
  6. Octagon Day 4

    Published: 16/03/2023
  7. Octagon Day 3

    Published: 15/03/2023
  8. Octagon Day 2

    Published: 14/03/2023
  9. Octagon Day 1

    Published: 13/03/2023
  10. 7 thought-provoking lessons

    Published: 24/02/2023
  11. You eat more than you think

    Published: 23/02/2023
  12. Desire & Power

    Published: 21/02/2023
  13. Stop feeling guilty. Do this

    Published: 20/02/2023
  14. This weekend try this

    Published: 17/02/2023
  15. How to add 14 years of life

    Published: 16/02/2023
  16. Are you overwhelmed? Do this

    Published: 13/02/2023
  17. Weekend Mindset

    Published: 10/02/2023
  18. Squat Deep or Shallow?

    Published: 09/02/2023
  19. How many cals can you REALLY eat?

    Published: 08/02/2023
  20. 3 studies: Sleep, parties, strength

    Published: 07/02/2023

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Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

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