111 Episodes

  1. my version of 75 soft!!!! (for the balanced wellness girlies)

    Published: 03/01/2024
  2. 2024 GOAL SETTING + VISION BOARD tips that no one ever talks about!

    Published: 22/12/2023
  3. tips for the overwhelmed girls!! (my anxiety story)

    Published: 15/12/2023
  4. UNDERRATED items im currently obsessed with (2023 gift guide !)

    Published: 08/12/2023
  5. spark your fitness motivation for 2024 (interviewing my dad)

    Published: 30/11/2023
  6. HOW TO REFINE YOUR ROUTINE THIS WINTER (let's get real)

    Published: 17/11/2023
  7. GIRL THERAPY. (calm mind + body)

    Published: 09/11/2023
  8. THIS OR THAT: festive edition +fall/winter bucket list

    Published: 02/11/2023
  9. our engagement recap!!! (+ answering ALL your fitness routine questions)

    Published: 25/10/2023
  10. 7 necessities for a "soft life"

    Published: 19/10/2023
  11. feeling 2nd best (& how to CHANGE that!!!)

    Published: 11/10/2023
  12. 10 takeaways from the BEST SUMMER

    Published: 20/09/2023
  13. LAURYN WILLKOMM balancing being a stay at home mom (organizing your life tips)

    Published: 15/09/2023
  14. elevate your fall (style tips, fall must haves & fall bucket list)

    Published: 06/09/2023
  15. lifestyle tips while working a 9-5 corporate job (with my mom!!!!)

    Published: 01/09/2023
  16. FALL IS COMING fall motivation & how to stop feeling stuck/behind

    Published: 18/08/2023
  17. hot girl summer = INDIVIDUALITY & the 7 sec rule!!!!!

    Published: 02/08/2023
  18. 6 ways you could be killing gains (NOT just fitness related!!)

    Published: 26/07/2023
  19. INDEPENDENCE IN YOUR 20S but still balancing relationships (Sidney Tilton)

    Published: 19/07/2023
  20. thoughts/opinions ep1: cycle syncing, "clean" skincare, are HGWs worth the hype?

    Published: 14/07/2023

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A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a NASM Certified Personal Trainer, focused on self improvement, motivation and positive self talk.

Visit the podcast's native language site