51 Episodes

  1. S2 E11: Electrolytes, Lymphatic Drainage, and Wedding Dress Guesses!

    Published: 11/05/2025

  2. BONUS Q&A: Behind Talilla’s 26.2 Miles, the good, the bad, and the sweaty

    Published: 07/05/2025

  3. S2 E10: The London Marathon: Dehydration, Pneumonia, and the Real Race Day Experience!

    Published: 04/05/2025

  4. S2 E9: Life's In-Betweens, Ice Baths & Wedding People-Pleasing!

    Published: 27/04/2025

  5. S2 E8: Wedding Dress Drama, Hormone Results, and Unsolicited Comments

    Published: 20/04/2025

  6. S2 E7: Adulting Struggles: Real Talk on Loneliness and Relationship Dilemmas

    Published: 13/04/2025

  7. S2 E6: Let’s talk about Sex BABY…Phone Addiction, and Hilarious Bedroom Fails

    Published: 06/04/2025

  8. S2 E5: Wedding Weight Loss, Backhanded Compliments, and Marathon Fuelling

    Published: 30/03/2025

  9. S2 EP4: Brain Health, going OUT out and What NOT to say when she's Due On!

    Published: 23/03/2025

  10. S2 EP3: Dilemmas: RSVP Excuses, Long Distance, and Life Timings

    Published: 16/03/2025

  11. S2 EP2: Weight Loss Stickers, Running Comparison and Bathroom Overshares!

    Published: 09/03/2025

  12. S2 EP1: Wellness Trends, Mouth Tape Myths, and your 'icks'!

    Published: 02/03/2025

  13. EP39: Answering your Christmas dilemmas

    Published: 24/12/2024

  14. EP38: Winter wellness for women

    Published: 17/12/2024

  15. EP37: Ditching food guilt at Christmas

    Published: 10/12/2024

  16. EP36: BONK-a-thon's and crazy beauty standards

    Published: 03/12/2024

  17. EP35: mood swings, grief & just pure chaos

    Published: 26/11/2024

  18. EP34: Introducing Wes: fitness hacks & relationship deep dive

    Published: 19/11/2024

  19. EP33: ALL of your hormones questions answered with Dr Helen O’Neill (part 1)

    Published: 12/11/2024

  20. EP32: Introducing James: body image, therapy & wedding updates

    Published: 05/11/2024

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Welcome to Navigating Womanhood where we help you ride the crazy wave of being a woman. We explore the highs and lows of LIFE and unpack the truth about topics such as body image, fitness fads, friendships, relationships, and everything in-between. All you need to know, is that THIS is the safe space you’ve been craving as a woman. Love Em and T xxx

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