152 Episodes

  1. Dating & CBT

    Published: 07/03/2025

  2. Core Fears & CBT

    Published: 21/02/2025

  3. Crippling Social Anxiety & CBT

    Published: 07/02/2025

  4. Toxic Positivity & CBT

    Published: 24/01/2025

  5. The Power of Cognitive Behavioral Therapy

    Published: 10/01/2025

  6. How To Improve Your Emotional Intelligence

    Published: 27/12/2024

  7. Why I'm Feeling Full & Grateful Right Now

    Published: 13/12/2024

  8. Conflict Avoidant Behavior & CBT

    Published: 29/11/2024

  9. Enmeshment & CBT

    Published: 15/11/2024

  10. How To Be Authentic In Your Relationships

    Published: 01/11/2024

  11. Is Your Love Tank Full?

    Published: 18/10/2024

  12. Personality Disorders & Parental Relationships

    Published: 04/10/2024

  13. How To Be Calm Using CBT

    Published: 20/09/2024

  14. Are You Happy?

    Published: 06/09/2024

  15. People Pleasing & CBT

    Published: 23/08/2024

  16. Don't Take It Personally!

    Published: 09/08/2024

  17. Jealousy & CBT

    Published: 26/07/2024

  18. No Matter What Part 2 ft. Anthony Osborn

    Published: 12/07/2024

  19. No Matter What & CBT

    Published: 28/06/2024

  20. A Tough Week & CBT

    Published: 14/06/2024

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Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.

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