Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers
A podcast by Heather Gray, LICSW - Wednesdays
104 Episodes
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71. Social Anxiety & Trauma: Finding Your Path to Connection
Published: 27/11/2024 -
70. When You're Told You’re Too Much: What to Do When Healing Overwhelms You
Published: 20/11/2024 -
69. The Path to Acceptance: Healing from Narcissistic Abuse & Rebuilding After Family Estrangement
Published: 13/11/2024 -
68. Healing from Little t Trauma: Surviving the Thousand Papercuts
Published: 06/11/2024 -
67. The Triangulation Trap: How Narcissistic Mothers Pull You Away from Family
Published: 30/10/2024 -
66. From the Start: When Your Life Began With Pain
Published: 23/10/2024 -
Holiday Mayhem 2024: Helping You Daughters Through It
Published: 18/10/2024 -
65. Who Am I? Discovering, Knowing, and Owning Your True Self After Trauma
Published: 16/10/2024 -
Where Does it Hurt?
Published: 11/10/2024 -
64. Unlearning Shame: Reclaiming Your Identity After Narcissistic Abuse
Published: 09/10/2024 -
63. Healing After Narcissistic Mothers: Handling Other Mean Girls as an Adult
Published: 02/10/2024 -
62. Can You Love Without Losing Yourself? Healing Attachment Wounds with Boundaries
Published: 25/09/2024 -
61. The Betrayal Trauma You Didn’t See Coming: Coping with a Narcissistic Mother’s Smear Campaign
Published: 18/09/2024 -
60. Mothering When You’re the Daughter of a Narcissistic Mother (Part 2)
Published: 11/09/2024 -
59. Mothering When You’re the Daughter of a Narcissistic Mother (Part 1)
Published: 04/09/2024 -
58. Grieving and Healing from Narcissistic Abuse When No Contact Isn’t An Option
Published: 28/08/2024 -
Trauma Brain vs. Wise Mind: Who's Talking?
Published: 23/08/2024 -
57. Fawning No More: Healthy Relationships Post-Narcissistic Abuse
Published: 21/08/2024 -
Group is Open! Join Our Tuesday Group for Daughters!
Published: 16/08/2024 -
56. Understanding Your Borderline Diagnosis After Narcissistic Parenting
Published: 14/08/2024
Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place. Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. You’re not alone. Other daughters are here. I am, too.
