Mindfulness in 8 Weeks: 20 Minutes a Day Program

A podcast by Michael Chaskalson

Try Bookbeat 60! days for free, click here

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

 Sponsored

Categories:

Health Religion & Spirituality

8 Episodes

    35 / 1

    This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practice per day.
    Visit the podcast's native language site