126 Episodes

  1. 26 Self Sabotage - Embrace Your Inner Rebel

    Published: 18/07/2021

  2. 25 Overcome Any Weight Loss Obstacle

    Published: 10/07/2021

  3. 24 Drop 10lbs with this Self-Coaching Tool

    Published: 25/06/2021

  4. 23 How to Love Your Body (even when you're resistant)

    Published: 15/06/2021

  5. 22 Overcome the 4 Most Common Fears that Prevent You From Losing Weight

    Published: 14/12/2020

  6. 21 What Success Looks Like During the Holidays

    Published: 07/12/2020

  7. 20 The Best Motivation Strategies for Long Term Weight Loss

    Published: 30/11/2020

  8. 19 Weight Set Point

    Published: 23/11/2020

  9. 18 A Healthy Relationship with Food

    Published: 13/11/2020

  10. 17 Hunger

    Published: 07/06/2020

  11. 16 RAIN Practice - Part 2

    Published: 24/05/2020

  12. 15 RAIN Practice for Difficult Feelings - Part 1

    Published: 24/05/2020

  13. 14 Reinventing Yourself

    Published: 13/05/2020

  14. 13 Body Scan Meditation by Rena Chadwick - Part 2

    Published: 04/05/2020

  15. 12 Meditate to Release Weight - Part 1

    Published: 04/05/2020

  16. 11 Staying on Track in a Crisis

    Published: 04/04/2020

  17. 10 Need a Pep Talk?

    Published: 16/03/2020

  18. 09 Body Image

    Published: 09/03/2020

  19. 08 Black & White Thinking

    Published: 02/03/2020

  20. 07 Four Phases of Weight Loss

    Published: 24/02/2020

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If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources

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