69 Episodes

  1. 008 Mindful Listening is a Parenting Superpower!

    Published: 23/03/2017

  2. 007 Coming Home: Breath and Body Meditation

    Published: 16/03/2017

  3. 006 Awakening Joy In Kids with James Baraz & Michele Lilyanna

    Published: 09/03/2017

  4. 005 Four Minute Meditation for Parents

    Published: 02/03/2017

  5. 004 Sharing Mindfulness & Meditation with Children, Teens & Families with Susan Kaiser Greenland

    Published: 23/02/2017

  6. 003 Breathe. Smile. Let Go: A Meditation

    Published: 23/01/2017

  7. 002 Breath. Smile. Let Go.

    Published: 20/01/2017

  8. 001 Welcome to Mindful Parenting in a Messy World

    Published: 19/01/2017

  9. Introducing Mindful Parenting in a Messy World with Mindfulness Educator, Michelle Gale

    Published: 18/01/2017

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Expanded States is a podcast dedicated to a deep exploration in expanding awareness, opening the heart, and journeying beyond the boundaries of the mind. Listen in for illuminating storytelling and mind-expanding topics like psychedelics, mindfulness, breathwork, nature immersion, sound healing and so much more.

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