Mindful Mama Movement

A podcast by Shannon Kinney-Duh and Ashley Walburn

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47 Episodes

  1. Episode 27: Reflections on the Challenges & Celebrations of Birth & Mothering with Ashley Walburn

    Published: 09/05/2017
  2. Episode 26: Birth Stories, Letting Go & the Lessons We Learn in Motherhood with Shannon Kinney-Düh

    Published: 02/05/2017
  3. Episode 25: Positive Discipline & Joyful Courage with Casey O'Roarty (part 2)

    Published: 25/04/2017
  4. Episode 24: Positive Discipline and Joyful Courage with Casey O'Roarty (part 1)

    Published: 18/04/2017
  5. Episode 23: Trusting Yourself, Keeping it Real & Having Fun with 2X Olympic Medalist Shannon Happe

    Published: 11/04/2017
  6. Episode 22: Being a Highly Sensitive Mother & Practicing Self-Compassion with Shawn Fink

    Published: 04/04/2017
  7. Episode 21: The Practice of Being Present in Our Parenting with Carla Naumburg

    Published: 14/02/2017
  8. Episode 20: Empowering Your Kids and Staying Connected to Your Authentic Voice with Carly Mentlik

    Published: 07/02/2017
  9. Episode 19: Getting Organized, Cleaning with Natural Products, Handling Clutter & Letting Go of Stuff with Shawna Childers

    Published: 31/01/2017
  10. Episode 18: The Importance of Community & Moving Through the "Cave" in Motherhood with Sarah Doggett

    Published: 24/01/2017
  11. Episode 17: Creating Deep Connections & Doing Your Best with Hala Khouri

    Published: 17/01/2017
  12. Episode 16: Healing & Releasing Grief with Sami Aaron

    Published: 10/01/2017
  13. Episode 15: Welcoming the New Year, Reflections on Vision Boards, Self-Care, Getting Clear & Letting Go

    Published: 03/01/2017
  14. Episode 14: 5 Tips for Creating a Mindful Holiday Season

    Published: 13/12/2016
  15. Episode 13: How Creativity Nurtures Your Soul, Helps You Embrace Mistakes & Sparks Imagination with Becky Pashia & Noelle Stoffel

    Published: 06/12/2016
  16. Episode 12: Waking Up to the Ordinary Moments & Choosing Love Over Fear with Katrina Kenison

    Published: 29/11/2016
  17. Episode 11: Celebrating our Community, Gratitude & the Mindful Mama Movement Mini-Retreat

    Published: 22/11/2016
  18. Episode 10: Postpartum Depression - the Signs, How to Cope & How to Help Other Mamas with Erin Heger

    Published: 15/11/2016
  19. Episode 9: The Powerful Transition into Motherhood with Olympic Medal Winner, World Cup Champion & Professional Soccer Player Sydney Leroux Dwyer

    Published: 07/11/2016
  20. Episode 8: How Stillness, Acceptance & the Practice of Being Present Helps You Connect to Your Children with Maezen Miller

    Published: 01/11/2016

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Welcome to the Mindful Mama Movement Podcast! Shannon Kinney-Duh, creator of A Free Spirit Life, and Ashley Walburn, owner of Home Holistic, are bringing you the Mindful Mama Movement - a podcast, community and retreats that empower mamas, encourage authentic living and celebrate living an inspired life. Join us as we bring women together from around the world - in all stages of motherhood - on a journey of learning how to trust ourselves, how to listen to our intuition, how to let go and forgive and how to embrace imperfection in the mess of life. We are practicing mothering from a place of power, presence, creativity, humor and wisdom. This is a place to be nurtured and cared for while you nurture and care for others. We are so happy you are here.

Visit the podcast's native language site