682 Episodes

  1. Look Like You Lift with Jenny Blake

    Published: 14/08/2023
  2. Coaches Compass: How to Influence and Motivate

    Published: 11/08/2023
  3. Here's Why Eating More Can Get You Leaner

    Published: 09/08/2023
  4. How to Treat the Scale as Data

    Published: 07/08/2023
  5. Coaches Compass: Why You're Getting Unqualified Leads

    Published: 04/08/2023
  6. The Easiest Way to Lose Fat Without Tracking Macros

    Published: 02/08/2023
  7. How to Guarantee Your Success

    Published: 31/07/2023
  8. Coaches Compass: How to Attract More Dream Clients

    Published: 28/07/2023
  9. Can You Drink Alcohol and Lose Fat?

    Published: 26/07/2023
  10. 2 Mindset Shifts for Success

    Published: 24/07/2023
  11. Coaches Compass: Wedding Recap + Stop Blaming the Algorithm

    Published: 21/07/2023
  12. How to Opt Out of Diet Culture with Katie Bramlett from WeShape

    Published: 19/07/2023
  13. Strong Not Skinny with Jessica Gunn

    Published: 17/07/2023
  14. Coaches Compass: The Secret to a Successful Funnel

    Published: 14/07/2023
  15. Body Shaming for Fat Loss?

    Published: 12/07/2023
  16. How Fitness Can Save Your Life with Chris Cavallini from Nutrition Solutions

    Published: 10/07/2023
  17. Coaches Compass: Defining Your Dream Outcome

    Published: 07/07/2023
  18. Metabolic Myths

    Published: 05/07/2023
  19. Calories Don't Make You Fat

    Published: 03/07/2023
  20. Coaches Compass: Are You Giving Away Too Much Value?

    Published: 30/06/2023

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A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

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