468 Episodes

  1. Grieving the Loss of a Loved One - Moment #59

    Published: 20/10/2023
  2. A Letter to My Younger Self - TT59

    Published: 19/10/2023
  3. 108. Winning Life with Faith and Football| Riko Jeffers

    Published: 16/10/2023
  4. How to Avoid Burnout - Moment #58

    Published: 13/10/2023
  5. IT'S TIME TO WORK ON YOU - TT58

    Published: 12/10/2023
  6. 107. How to Stop Overthinking EVERYTHING

    Published: 09/10/2023
  7. How to Overcome Depression & Gain Direction in Your Life - Moment #57

    Published: 06/10/2023
  8. Stop Waisting Time, Protect It - TT57

    Published: 05/10/2023
  9. 106. When Your Expectations Don’t Meet Your Reality

    Published: 02/10/2023
  10. LOVE YOURSELF AND LEAVE YOUR TOXIC RELATIONSHIP - Moment #56

    Published: 29/09/2023
  11. Anxiety is NOT an effective morning routine - TT56

    Published: 28/09/2023
  12. 105. How to Live in the Moment & Stop Worrying.

    Published: 25/09/2023
  13. Dealing with Grief and Loss as a College Student - Moment #55

    Published: 22/09/2023
  14. stop wasting your life preparing for life - TT55

    Published: 21/09/2023
  15. 104. How to Set HIGHER Expectations for Yourself| Jarrett Culver

    Published: 18/09/2023
  16. “I Was Hooping While Depressed” - Moment #54

    Published: 15/09/2023
  17. don’t you dare give up now - TT54

    Published: 14/09/2023
  18. 103. When You Feel Discouraged & Disappointed

    Published: 11/09/2023
  19. "I BOUGHT SHOES JUST TO FIT IN" - Moment #53

    Published: 08/09/2023
  20. how to correct negative self-talk - TT53

    Published: 07/09/2023

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Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on mental wellness, anxiety, self-help, and personal growth. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live, laugh, build meaningful relationships, and to not take life too seriously. Make sure you invite others do to the same. So what do you say? Join me every Monday!

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