375 Episodes

  1. Ketogenic diets for mental health - Dr Chris Palmer

    Published: 16/08/2022

  2. Cold water immersion with Dr Heather Massey

    Published: 09/08/2022

  3. Nutrition for the ageing brain with Stephen Cunnane PhD

    Published: 02/08/2022

  4. Dan Plews returns with his views on sodium intake and his experience on animal based nutrition

    Published: 26/07/2022

  5. Understanding Iron Deficiency - Beth Maclean

    Published: 19/07/2022

  6. Lean Mass Hyper-Responders - Keto and cholesterol with Nick Norwitz PhD

    Published: 12/07/2022

  7. Sarah Tanner - Switching from a vegan diet

    Published: 05/07/2022

  8. Circadian physiology with Prof Karyn Esser

    Published: 28/06/2022

  9. Hormone savvy Doc, Carrie Jones, talks Stress, Hormones and Testing

    Published: 21/06/2022

  10. Exercise and the gut microbiome with Sara Campbell

    Published: 14/06/2022

  11. Stephan Guyenet, Phd - The Hungry Brain

    Published: 07/06/2022

  12. Rick Johnson MD - Why nature wants us to be fat

    Published: 31/05/2022

  13. Why you need omega 3 in your diet, with Bill Harris

    Published: 24/05/2022

  14. Dom Harvey - For the love of running

    Published: 17/05/2022

  15. Prof Mike Murphy - Creator of Coenzyme q10 supplement, MitoQ

    Published: 10/05/2022

  16. Fitness over 40 with Darren Ellis

    Published: 03/05/2022

  17. Functional health, gut testing and probiotics with Dr Joe Mather

    Published: 26/04/2022

  18. Time restricted eating, metabolic health and cancer risk with Professor Dorothy Sears

    Published: 19/04/2022

  19. Macros and metabolic adaptation with Eric Helms and Cliff Harvey

    Published: 12/04/2022

  20. Optimising bone health with Dr Eimear Doolan

    Published: 05/04/2022

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Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

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