375 Episodes

  1. The Dietitian’s Dilemma: Fuel, Freedom, and Metabolic Truths with Michelle Hurn

    Published: 24/06/2025

  2. Mini Mikkipedia -Why an “Ideal Body Weight” Doesn’t Exist

    Published: 22/06/2025

  3. Sarah Hancock: Your Mouth Is a Mirror: Oral Health and Metabolic Clues

    Published: 17/06/2025

  4. Mini Mikkipedia - Does Sucralose Hijack Your Brain?

    Published: 15/06/2025

  5. Tara Ellis on Running, Resilience, and the Road to Six Stars

    Published: 10/06/2025

  6. Mini Mikkipedia - Why Maintenance Feels Harder Than Fat Loss

    Published: 08/06/2025

  7. Brandon's back! The Truth About Exercise and Energy Burn

    Published: 03/06/2025

  8. Mini Mikkipedia - Mastering Cognitive Restraint: The Skill That Transforms Your Diet

    Published: 01/06/2025

  9. Can You Really Target Fat Loss? Busting the Spot Reduction Myth - with Brandon DaCruz

    Published: 27/05/2025

  10. Mini Mikkipedia- Holiday Nutrition Hacks: Stay on Track Without Stress

    Published: 25/05/2025

  11. The Power of Functional Testing with Tina Haupert

    Published: 20/05/2025

  12. Mini Mikkipedia - Seasonal Affective Disorder (SAD) Season? Here’s Your Nutritional Survival Kit

    Published: 18/05/2025

  13. Beyond Race Day: Marco Altini on Smarter Fueling

    Published: 13/05/2025

  14. Mini Mikkipedia - Mildly Elevated CRP? Here's What It Really Means

    Published: 11/05/2025

  15. From Kona to HYROX: Dan Plews Evolves!

    Published: 06/05/2025

  16. Mini Mikkipedia - Is Low Stomach Acid Wrecking Your Digestion?

    Published: 04/05/2025

  17. Beyond 'Women Are Not Small Men': Evolving Science with Dr. Stacy Sims

    Published: 29/04/2025

  18. Mini Mikkipedia - Feeling Puffy? The Truth About Water Retention, Inflammation, and Creatine

    Published: 27/04/2025

  19. Christine Houghton - Nutrigenomics Uncovered: How What You Eat Changes Your Cells

    Published: 22/04/2025

  20. Mini Mikkipedia - How to Bounce Back After a Holiday Binge

    Published: 20/04/2025

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Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

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