484 Episodes

  1. 447: Metabolic Freedom: How to Burn Fat at Any Age with Metabolism Expert Ben Azadi

    Published: 13/05/2025

  2. 446: Mushroom Coffee: Hype or Health Revolution? The Truth About Medicinal Mushrooms with Wade Lightheart

    Published: 09/05/2025

  3. 445: The Controversial Hormone Cycling Method That's Dividing Doctors (And Why It Matters) with Dr. Salome Masghati

    Published: 06/05/2025

  4. 444: Why 'Clean' Beauty Products Fail: The Silver Solution Your Skin Actually Needs with Steve Revelli

    Published: 02/05/2025

  5. 443: Understanding Heart Rate Variability (HRV) and Why This Health Metric Matters with Dr. Molly Maloof

    Published: 29/04/2025

  6. 442: From Hospital Doctor to Health Disruptor: Dr. Jess Peatross Reveals What Your Doctor Isn't Telling You About Supplements

    Published: 25/04/2025

  7. 441: Creatine & The Midlife Woman with JJ Virgin

    Published: 22/04/2025

  8. 440: The Olive Oil Scandal: Why Your 'Healthy' Oil Might Be Making You Sick with TJ Robinson

    Published: 18/04/2025

  9. 439: Critical Connection Between Parasites, Toxins, and Aging No One Mentions with Laura Frontiero

    Published: 15/04/2025

  10. 438: The Probiotic Myth: Why Your Refrigerated Supplements Aren't Working with Tina Anderson

    Published: 11/04/2025

  11. 437: Lifting the Lid on Upper Blepharoplasty, Judgment, and Aging Beautifully with Karen Karlsen

    Published: 08/04/2025

  12. 436: Menopause Unfiltered…Back Fat, Beauty Hacks and More with Chalene Johnson

    Published: 04/04/2025

  13. 435: How Our DNA Predicts Our Health with Kashif Khan

    Published: 01/04/2025

  14. 434: Energy, Mitochondria, and Menopause - The Science of Algae

    Published: 28/03/2025

  15. 433: The Perimenopause Gut Connection with Cynthia Thurlow

    Published: 25/03/2025

  16. 432: Sugar Addiction in Women Over 40: Causes, Health Risks, and Natural Remedies with Kita Centella

    Published: 21/03/2025

  17. 431: Fix Your Thyroid with Dr. Amie Hornaman

    Published: 18/03/2025

  18. 430: Tackling High Blood Pressure: Isometric Exercises and the Zona Device Explained with Mark Young

    Published: 14/03/2025

  19. 429: Blood Sugar, Diet Trends, and the Cortisol Connection – Midlife Health Part 2 with Keri Glassman

    Published: 11/03/2025

  20. 428: Time Management Mastery for Midlife Women from High Performance Coach Sandi Glandt

    Published: 04/03/2025

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Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more. If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called “Listen UP” for the full transformative experience!

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