1537 Episodes

  1. Bouncing Back From Collapse

    Published: 03/09/2025

  2. Calm Confidence

    Published: 02/09/2025

  3. Winning on One Leg

    Published: 01/09/2025

  4. The Underdog Upset

    Published: 31/08/2025

  5. The Kicker’s Mindset

    Published: 30/08/2025

  6. The Tua Moment

    Published: 29/08/2025

  7. The Comeback in Ann Arbor

    Published: 28/08/2025

  8. The Goal Line Stand

    Published: 27/08/2025

  9. The Walk-On Who Wouldn’t Quit

    Published: 26/08/2025

  10. The Joe Burrow Bounce Back

    Published: 25/08/2025

  11. Goals to Manage Anxiety

    Published: 24/08/2025

  12. One-Word Focus and Key Affirmations

    Published: 23/08/2025

  13. Mental Imagery & Mental ABs

    Published: 22/08/2025

  14. Routine Metrics & Quality Preparation

    Published: 21/08/2025

  15. Being Present — One Pitch at a Time

    Published: 20/08/2025

  16. Embracing Who You Are

    Published: 19/08/2025

  17. A Peak Inside MLB MPM

    Published: 18/08/2025

  18. One Percent Better Meditation

    Published: 17/08/2025

  19. One Percent Better Micro Moments

    Published: 16/08/2025

  20. One Percent Better PM Routine

    Published: 15/08/2025

3 / 77

Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck, or connections—it’s preparation. In this podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world, Brian Cain. For years, these 3-minute daily meditations, motivational messages, and mental performance tips were reserved for star athletes, corporate executives, and high-profile coaches. Now, they’re available to everyone through this daily podcast, helping you close the gap between where you are and where you want to be.

Visit the podcast's native language site