Meditation Minis Podcast

399 Episodes

1. Butterflies for Sadness Overwhelm or Upset

   Published: 27/03/2023
2. 🌞 Morning Meditation [Eyes Open]

   Published: 26/03/2023
3. 😌 Calm Hope and Peace Meditation 🕊️

   Published: 20/03/2023
4. Embracing Perceived Negative Feelings

   Published: 13/03/2023
5. Breaking the Boulders of Stress and Negativity

   Published: 20/02/2023
6. Box Breathing for Anxiety and Stress

   Published: 13/02/2023
7. 😴 Sweeter Sleep [Extended Mini]

   Published: 06/02/2023
8. Calm Centered Breath Meditation

   Published: 30/01/2023
9. Reduce Anxiety Increase Flow [Eyes Open]

   Published: 09/01/2023
10. A Meditation for Letting Things Go

    Published: 23/12/2022
11. Letting In the Sparkling Light 🌟

    Published: 19/12/2022
12. 🎄 Holiday Inner Peace and Joy Practice

    Published: 12/12/2022
13. Holiday De-Stressing Meditation

    Published: 11/12/2022
14. The "Interesting" Practice for More Calm and Ease

    Published: 05/12/2022
15. Sitting Mindfulness Meditation

    Published: 28/11/2022
16. Walking Mindfulness Meditation 👣

    Published: 28/11/2022
17. Relaxing Mindfulness Meditation

    Published: 27/11/2022
18. A Meditation for Pain Relief

    Published: 14/11/2022
19. 5 Minute Meditation 😌 [Guided Breathing + Mantra]

    Published: 14/11/2022
20. Many Ways... Many Roads...

    Published: 07/11/2022