803 Episodes

  1. When You're Feeling Anxiety About Something New

    Published: 20/01/2025

  2. Expand the Spaciousness Inside

    Published: 19/01/2025

  3. Let Go of Anxiety, Worry and Fear

    Published: 18/01/2025

  4. Let Go of Worry and Rest Easy

    Published: 17/01/2025

  5. Heal Your Mind and Body While You Sleep

    Published: 16/01/2025

  6. Drift on a Cloud Sleep Meditation

    Published: 15/01/2025

  7. Begin Again

    Published: 14/01/2025

  8. Resolve and Dissolve

    Published: 14/01/2025

  9. Wash It All Away, Gentle Rain

    Published: 13/01/2025

  10. Meditation for Overthinking

    Published: 12/01/2025

  11. Anxiety Sleep Meditation

    Published: 11/01/2025

  12. End the Day with Gratitude

    Published: 10/01/2025

  13. Deep Sleep Meditation to Ease an Overactive Mind

    Published: 09/01/2025

  14. Calming Bedtime Affirmations

    Published: 08/01/2025

  15. Stop Worrying

    Published: 07/01/2025

  16. New Year Blessings Meditation

    Published: 07/01/2025

  17. You Are Stronger Than Your Fears

    Published: 06/01/2025

  18. When You're Stressed About Your Health

    Published: 05/01/2025

  19. Calm the Chaos

    Published: 04/01/2025

  20. Unlock Deep, Restorative Sleep

    Published: 03/01/2025

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Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

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