175 Episodes

  1. Episode 15 - Bullsh1t Busting 101

    Published: 29/06/2020

  2. Episode 14 - Special Guest Franco Contiero | Part 2 - Kipping, Handstand Push Ups & more

    Published: 22/06/2020

  3. Episode 13 - Does your Coach have a Coach?

    Published: 15/06/2020

  4. Episode 12 - What's the difference between Training vs Competing vs Testing?

    Published: 08/06/2020

  5. Episode 11 - Special Guest Franco Contiero | From Sports Physio to Everyday Athlete

    Published: 31/05/2020

  6. Episode 10 - Are you lacking mobility or stability?

    Published: 25/05/2020

  7. Episode 9 - Special Guest Brad Welch: How to Improve your 5k to Ultra Marathons, Online Coaching & Being true to your brand on social media

    Published: 18/05/2020

  8. Episode 8 - Special Guest: Liam Holmes from pH Nutrition - Nutrition coaching for elite athletes and do you even need veg

    Published: 11/05/2020

  9. Episode 7 - Training for Health, Performance & Aesthetics

    Published: 04/05/2020

  10. Episode 6 - Why are you even training?

    Published: 27/04/2020

  11. Episode 5 - Is Knee Valgus actually a good thing?

    Published: 20/04/2020

  12. Episode 4 - Considerations for Programming in Lockdown

    Published: 13/04/2020

  13. Episode 3 - How To Survive The Corona Home Workout Craziness

    Published: 06/04/2020

  14. Episode 2 - What is Functional Training?

    Published: 30/03/2020

  15. Episode 1 - Who are we?

    Published: 16/03/2020

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Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.

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