Lunge & Lift Podcast

175 Episodes

1. Episode 115 - Maximising Training Efficiency

   Published: 30/05/2022
2. Episode 114 - Negotiating Knee Pain

   Published: 23/05/2022
3. Episode 113 - Holiday Training

   Published: 16/05/2022
4. Episode 112 - Peaking your strength

   Published: 09/05/2022
5. Episode 111 - Back Pain Basics

   Published: 02/05/2022
6. Episode 110 - When are you fit enough?

   Published: 25/04/2022
7. Episode 109 - What is Movement Mechanics?

   Published: 18/04/2022
8. Episode 108 - Is Meat Bad For You?

   Published: 11/04/2022
9. Episode 107 - Warm Ups [How to increase your lifts & reduce injury risk]

   Published: 04/04/2022
10. Episode 106 - How to structure your season/macrocycle

    Published: 28/03/2022
11. Episode 105 - CrossFit Open: The Good, The Bad, The Spinal

    Published: 21/03/2022
12. Episode 104 - Chloe Salter: training & nutrition around the menstrual cycle

    Published: 14/03/2022
13. Episode 103 - Ben Massey [R.A.D. Founder]

    Published: 07/03/2022
14. Episode 102 - How To Win Workouts (CrossFit Open '22)

    Published: 26/02/2022
15. Episode 101 - Triplanar Training

    Published: 21/02/2022
16. Episode 100 - Your Q&A

    Published: 14/02/2022
17. Episode 99 - All Things CrossFit w/ Tom Forder from Chalking Fitness

    Published: 07/02/2022
18. Episode 98 - Movement Mastery: Bench Press Deep Dive

    Published: 31/01/2022
19. Episode 97 - Minimising Morning Routine

    Published: 24/01/2022
20. Episode 96 - Are Toe Spacers and Massage Guns Legit?

    Published: 17/01/2022