221 Episodes

  1. Episode 80: How to Create Fitness & Weight Loss Goals That You’ll Actually Achieve This Year

    Published: 27/12/2018

  2. Episode 079: The Most Important Gift You Can Give Yourself to Finally Achieve Lasting Weight Loss

    Published: 25/12/2018

  3. Episode 078: Easy Hacks to Keep Your Food & Fitness on Track While Traveling for the Holidays

    Published: 18/12/2018

  4. Episode 077: Holiday Party Survival Strategy to Help You Enjoy the Parties Without the Weight Gain

    Published: 04/12/2018

  5. Episode 076: The Surprising Connection Between Beauty Rituals & Weight Loss Success with Ana Tigre

    Published: 04/12/2018

  6. Episode 075: Simple Food Strategies to Get Back on Track after and Indulgent Holiday Weekend

    Published: 27/11/2018

  7. Episode 074: Dealing With ”Food Pushers” During the Holiday and Beyond

    Published: 20/11/2018

  8. Episode 073: Exactly How I’ve Handled Holiday Eating- Past and Present

    Published: 13/11/2018

  9. Episode 072: Dealing with Emotional Eating on Your Weight Loss Journey

    Published: 06/11/2018

  10. Episode 071: One Exercise That Has Made the Most Difference on My Weight Loss Journey

    Published: 30/10/2018

  11. Episode 070: Exactly How My Clients and I Automate Our Food & Fitness Without Sacrificing Results

    Published: 23/10/2018

  12. Episode 069: How I Stopped Feeling Bullied by the Scale

    Published: 16/10/2018

  13. Episode 068: How to Stop Checking Out, Tune Into Your Body & Get Better Results

    Published: 09/10/2018

  14. Episode 067: The Truth About Hunger and Weight Loss

    Published: 02/10/2018

  15. Episode 066: Why Having an Accountability Partner for Weight Loss May Not Be Working Out for You

    Published: 25/09/2018

  16. Episode 065: How to Leverage Deadlines for Better Weight Loss Results Without Rebound Weight Gain

    Published: 19/09/2018

  17. Episode 064: The 3 Daily Mindset Practices that I Use to Get Results

    Published: 11/09/2018

  18. Episode 063: How Your Workouts Are Sabotaging Your Weight Loss

    Published: 04/09/2018

  19. Episode 062: Why I’m Not Eating Keto Style & How to Know if You Should

    Published: 28/08/2018

  20. Episode 061: Is it Really Better to Lose Weight Slowly?

    Published: 22/08/2018

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**TOP 3% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & SugarReady to stop losing and gaining the same 20-30 pounds again and again?Want to lose weight while eating sugar and the rest of your favorite foods?Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the weight off for good.Hi. I’m Concita Thomas Certified Nutrition Coach, Behavior Change Specialist, and Personal Trainer. Maybe like you, I lost and gained the same 25 pounds again and again for 10 years before finally losing 60 pounds and keeping it off for years using my flexible eating approach.In this podcast, I’ll teach you how to:- Eat to lose weight for the last time as a woman over 40- Reduce hunger, reduce cravings, support hormones, and boost metabolism- Eat sweets without going overboard and finally eat like a normal person and still lose weightI’m here to help you lose weight for the last time so that you can use the energy and mental capacity you used to use for weight loss to live your most fierce life. Let’s get started!Next Steps:Be sure to join my free community: https://concitathomas.com/communityLeave a question you want answered on the podcast: https://concitathomas.com/askconcitaEmail Me: [email protected]

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