594 Episodes

  1. EP54: Ali Smith on Mindfulness

    Published: 15/03/2016
  2. EP53: Birju Pandya on Giving Back

    Published: 10/03/2016
  3. EP52: Sonja Lyubomirsky on Gratitude

    Published: 08/03/2016
  4. EP51: Holly Raynes on Creativity

    Published: 03/03/2016
  5. EP50: The Science of Savoring with Paula Felps PLUS a preview of the April 2016 issue

    Published: 01/03/2016
  6. EP49: Alastair Moock on Meaning

    Published: 24/02/2016
  7. EP48: Mary Miller on Attitude

    Published: 22/02/2016
  8. EP47: Barbara Fredrickson on Relationships and Love

    Published: 16/02/2016
  9. EP46: James and Suzie Pawelski - Achieving Harmonious Passion

    Published: 11/02/2016
  10. EP45: Success Stories - 90 Days to a Happier You

    Published: 08/02/2016
  11. EP44: Gretchen Rubin - Better Than Before

    Published: 02/02/2016
  12. EP43: Valorie Burton - Find Your Happiness Trigger

    Published: 28/01/2016
  13. EP42: Christine Carter - Learning to Unplug from Work

    Published: 26/01/2016
  14. EP41: Emma Seppälä - The Happiness Track

    Published: 20/01/2016
  15. EP40: Caroline Miller - Setting Career Goals

    Published: 19/01/2016
  16. EP39: Michael Breus - Overcoming Chronic Insomnia

    Published: 14/01/2016
  17. EP38: Karen Cassiday - Managing Negative Thinking

    Published: 12/01/2016
  18. EP37: Michele Gravelle - Improving Communication with Others

    Published: 07/01/2016
  19. EP36: Tal Ben Shahar - 3 Steps to Lasting Change PLUS a preview of the February 2016 issue

    Published: 05/01/2016
  20. EP35: Michelle Segar - New Year, New You

    Published: 31/12/2015

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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. Join host Paula Felps as she talks to best-selling authors and happiness gurus who share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. You’ll hear from experts such as Mel Robbins, Gretchen Rubin, Tal Ben-Shahar, Jodi Wellman, Kristin Neff, Rick Hanson, and many more.

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