Lift Free And Diet Hard with Andrew Coates
A podcast by Andrew Coates
417 Episodes
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EP #136 Jennifer Van Barneveld: Aspire To Inspire
Published: 18/07/2023 -
EP #135 Aram Grigorian: Being a Humble Coach
Published: 11/07/2023 -
EP #134 Lee Boyce: Trainer For Life
Published: 04/07/2023 -
EP #133 Edwin Mejia Jr: Generation Iron and Video Media
Published: 27/06/2023 -
EP #132 Eric Bach: Marketing Clarity
Published: 20/06/2023 -
EP #131 Ebenezer Samuel: Writing, Injuries, Identity
Published: 15/06/2023 -
EP #130 Michael Ranfone: Sell Solutions For Your Perfect Client
Published: 13/06/2023 -
EP #129 Jason Phillips: Impact at Scale
Published: 08/06/2023 -
EP #128 Ben Pakulski: Exploring Your Limits
Published: 06/06/2023 -
EP #127 Pete Dupuis: Fundamentals of Great Business
Published: 01/06/2023 -
EP #126 David Thomas Tao: Doing It Right, Right Away
Published: 30/05/2023 -
EP #125 Adriell Mayes: Passion, Curiosity, and Growth Mindset
Published: 23/05/2023 -
EP #124 Kait Callahan: Skill Investment
Published: 16/05/2023 -
EP #123 Marcus Martinez: Kettlebells and Creation
Published: 09/05/2023 -
EP #122 Adam Bornstein: You Can't Screw This Up
Published: 02/05/2023 -
EP #121 Beth Feraco: Ask For Help
Published: 25/04/2023 -
EP #120 Santana Anderson: Creating Community In Your Gym
Published: 18/04/2023 -
EP #119 Eve Guzman: Hard Truths and Helping People
Published: 11/04/2023 -
EP #118 Mike Doehla: Hard Work + Luck
Published: 04/04/2023 -
EP #117 Nick Shaw: RP Origins
Published: 28/03/2023
The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.
