The Metabolism, Muscles, and Mindset Podcast
A podcast by Ali Novitsky, MD - Wednesdays
259 Episodes
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217: (Don't) Lose Weight Fast! - The Dangers of Rapid Weight Loss Diets
Published: 12/06/2024 -
216: Unlocking the Benefits of High-Intensity Interval Training for Optimal Body Composition
Published: 05/06/2024 -
215: Catabolic vs. Anabolic Weight Loss
Published: 29/05/2024 -
214: You Can't Hide: Facing Emotional Baggage and Finding Fulfillment
Published: 22/05/2024 -
213: Ready to Receive: How Your Energy Influences Your Experiences
Published: 15/05/2024 -
212: Optimal GLP-1 Weight Loss: Beyond Medication
Published: 08/05/2024 -
211: A Dance with Discomfort: Personal Growth in Uncomfortable Situations
Published: 01/05/2024 -
210: Confronting Our Inner Bullies: Strategies for Overcoming Self-Sabotaging Beliefs
Published: 26/04/2024 -
209: Science of Weight Loss Plateaus & How to Overcome Them
Published: 17/04/2024 -
208: Optimal GLP-1 Weight Loss
Published: 10/04/2024 -
207: Stressing Me Out - Relationship Energy
Published: 03/04/2024 -
206: Navigating Travel Anxiety - Fighting Flight Fears
Published: 27/03/2024 -
205: Navigating Mismatched Energy in Relationships: A Guide
Published: 20/03/2024 -
204: Increasing Vibrational Energy: Transforming Your Mindset and Health
Published: 12/03/2024 -
203: Science of Exercise Recovery: Top 10 Keys to Recharging Your Body & Mind
Published: 06/03/2024 -
202: Building Self-Trust: How Doing It Anyway Can Transform Your Life
Published: 28/02/2024 -
201: Lean Into Discomfort
Published: 21/02/2024 -
200: Leptin and Obesity
Published: 13/02/2024 -
199: Hunger Hacks
Published: 30/01/2024 -
198: The Science of Hunger
Published: 29/01/2024
Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mindset Podcast aims to foster not just knowledge, but action. We'll unravel the secrets to optimizing muscle development, adhering to a nourishing diet, and cultivating a resilient mindset - three crucial pillars of a healthy and fulfilling lifestyle. But more than that, we'll provide you with actionable strategies, practical tips, and effective tools that you can seamlessly incorporate into your daily routines. This podcast isn't just about understanding the muscles and mindset, it's about turning that understanding into positive, transformative action. Get ready to embark on a journey of self-discovery and self-improvement, as you tune in to the Muscles & Mindset Podcast. Together, we'll navigate the path of health and wellness, one episode at a time. Dr. Ali Novitsky's work can be found at https://thefitcollective.com.
