Life After Diets

A podcast by Sarah Dosanjh / Stefanie Michele - Wednesdays

Wednesdays

Categories:

173 Episodes

  1. 92. Life Transitions/Sarah in NYC

    Published: 19/04/2023
  2. 91. Sex & Intimacy with Leah Carey

    Published: 12/04/2023
  3. 90. But I Love Food Too Much

    Published: 05/04/2023
  4. 89. But I Struggle with Procrastination

    Published: 29/03/2023
  5. 88. But I Keep Failing at Recovery

    Published: 22/03/2023
  6. 87. But What If I'm a Highly Sensitive Person (HSP)?

    Published: 15/03/2023
  7. 86. But I Know What I Should Be Doing -- So Why Don't I Do It?

    Published: 11/03/2023
  8. 85. But I Feel Shocked When I See Photos of Myself

    Published: 01/03/2023
  9. 84. Transition Eating and Autopilot Eating

    Published: 22/02/2023
  10. 83. But Can Abstaining from Sugar & Carbs Help?

    Published: 15/02/2023
  11. 82. But How Do I Dress This Body? Feat. Dacy of Mindful Closet

    Published: 08/02/2023
  12. 81. A Conversation About Brain Over Binge

    Published: 01/02/2023
  13. 80. But I Eat to Numb

    Published: 25/01/2023
  14. 79. But I Just Want Some Control

    Published: 18/01/2023
  15. 78. Grief, Break-Ups, & Food

    Published: 11/01/2023
  16. 77. But Do Binge Urges Ever Completely Disappear?

    Published: 04/01/2023
  17. 76. "New Year, New Me?"

    Published: 28/12/2022
  18. 75. ADHD & Disordered Eating: A Conversation with Becca King, RD

    Published: 21/12/2022
  19. 74. But Will I Ever Fully Recover From Disordered Eating?

    Published: 14/12/2022
  20. 73. But Is The Way You Eat the Way You Do Everything?

    Published: 07/12/2022

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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.

Visit the podcast's native language site