LEVELS – Metabolic Insights

506 Episodes

1. Can sugar cause headaches?

   Published: 23/05/2022
2. 5 grain-free granolas that support metabolic health

   Published: 22/05/2022
3. The best and worst fruits for blood sugar

   Published: 22/05/2022
4. Aimee L. lost 20 pounds just by eating for stable blood sugar

   Published: 02/05/2022
5. What causes brain fog? The metabolic health connection

   Published: 29/04/2022
6. New study finds more exercise benefits high-risk prediabetes patients

   Published: 23/04/2022
7. How to build a healthier pizza

   Published: 16/04/2022
8. CGM deepened dancer Tika Morgan’s connection with her body

   Published: 15/04/2022
9. Why glucose matters to COVID-19 outcomes

   Published: 14/04/2022
10. 8 Steps to ordering a healthier smoothie

    Published: 13/04/2022
11. New research shows we’re not treating prediabetes

    Published: 12/04/2022
12. Functional Dietitian Brigid Titgemeier helps people see food as medicine

    Published: 11/04/2022
13. The best milk alternatives for better blood sugar

    Published: 09/04/2022
14. Eating Paleo for metabolic health

    Published: 09/04/2022
15. 7 Additives in our processed food that are banned outside the U.S.

    Published: 01/04/2022
16. John Parenti fuels up for how he wants to feel

    Published: 25/03/2022
17. Foods We Love: Mushrooms

    Published: 25/03/2022
18. Five of the worst types of food for metabolic health

    Published: 20/03/2022
19. Dietitian Julie Cottrell experiments with CGM to help her clients better understand nutrition

    Published: 18/03/2022
20. 4 Probiotic strains that impact metabolic health

    Published: 18/03/2022