272 Episodes

  1. #272 - Three diet rules for better liver health and fat loss | Dr. Swaranjit Bhasin & Dr. Casey Means - (Replay)

    Published: 20/03/2025

  2. #271 - How to keep your blood sugar more stable and why it matters for weight loss and overall health – Tips from Glucose Goddess | Jessie Inchauspé & Dr. Casey Means - (Replay)

    Published: 20/02/2025

  3. #270 - Why you need to build and maintain muscle to lose weight and live longer | Dr. Gabrielle Lyon & Dr. Casey Means - (Replay)

    Published: 30/01/2025

  4. #269 - How Levels got its start as a company setting out to solve the metabolic health crisis via CGM access | Josh Clemente & Ben Grynol

    Published: 19/12/2024

  5. #268 - The truths about obesity, skinny fat, TOFI & why thin people can be unhealthy | Dr. Robert Lustig & Mike Haney

    Published: 21/11/2024

  6. #267 - How trauma can contribute to autoimmune disorders, and what you can do | Dr. Sara (Gottfried) Szal and Mike Haney

    Published: 24/10/2024

  7. #266 - How and why to eat an anti-inflammatory diet | Dr. Robert Lustig & Ben Grynol

    Published: 10/10/2024

  8. #265 - How do you know if you are healthy and what your labs tell you? | Dr. Robert Lustig & Mike Haney

    Published: 26/09/2024

  9. #264 - How aging and menopause drive muscle loss and fat gain | Dr. Robert Lustig & Ben Grynol

    Published: 12/09/2024

  10. #263 - How do macronutrients affect your blood sugar and metabolic health? | Dr. Robert Lustig & Ben Grynol

    Published: 29/08/2024

  11. #262 - How do lifestyle changes affect your metabolic health? | Dr. Robert Lustig & Ben Grynol

    Published: 15/08/2024

  12. #261 - Uric acid-raising foods to avoid for metabolic, gut, and overall health | Dr. David Perlmutter & Dr. Casey Means

    Published: 01/08/2024

  13. #260 - Why high insulin levels drive fat storage and weight gain and what you can do | Dr. Robert Lustig & Ben Grynol

    Published: 11/07/2024

  14. #259 - What being ‘postdiabetic,’ rather than prediabetic, means and how to get there | Eric Edmeades & Ben Grynol

    Published: 04/07/2024

  15. #258 - What are glucose and insulin and why do they matter for health? | Dr. Robert Lustig & Ben Grynol

    Published: 20/06/2024

  16. #257 - Join the “Good Energy” Levels book club and take charge of your health | Dr. Casey Means & Dr. Robert Lustig

    Published: 14/06/2024

  17. #256 - How quickly can you change your metabolic health and how long does it last? | Dr. Robert Lustig & Ben Grynol

    Published: 06/06/2024

  18. #255 - Why you might be a lean mass hyper-responder if you go keto but have high cholesterol | Dave Feldman, Dr. Nick Norwitz & Dr. Dominic D’Agostino

    Published: 31/05/2024

  19. #254 - The writing of ‘Good Energy,’ your guide to taking charge of your metabolic health | Dr. Casey Means & Mike Haney

    Published: 14/05/2024

  20. #253 - What is insulin resistance and why does it matter? | Dr. Rob Lustig & Dr. Dominic D’Agostino - (Replay)

    Published: 09/05/2024

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Levels builds tech that helps people understand how food affects their metabolic health, empowering others with the tools needed to achieve health goals and improve health span. We host in-depth conversations with industry thought leaders with research-backed information, so you can take your health into own hands. Connect with us: Become a Member: https://levels.link/wnl Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels YouTube: https://youtube.com/@levels

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