28 Episodes

  1. The Hidden Problem with the ‘Let Them' Theory | Ep 27

    Published: 01/04/2025

  2. Do you really like that as much as you say you do? The Chameleon Pleaser - a chat with Hannah McLachlan | Ep 26

    Published: 25/03/2025

  3. Breaking the Cycle of Over-giving & Finding Your Worth Beyond Your Actions - with Nicola Jayne | Ep 25

    Published: 11/03/2025

  4. Living Life by Others’ Expectations vs. Living in Line with Your Values - with Natasha Scullane | Ep 24

    Published: 04/03/2025

  5. From People-Pleasing to Living Life on Your Own Terms - with Matt Hassan | Ep 23

    Published: 25/02/2025

  6. Why You Often Feel Like You Don't Have a Choice | Ep 22

    Published: 18/02/2025

  7. Juggling Life Without the Overwhelm: The Power of Boundaries with Eve Cale | Ep 21

    Published: 11/02/2025

  8. Why You Flip Between Feeling 'You're Too Much' and 'Not Enough' | Ep 20

    Published: 04/02/2025

  9. From People-Pleaser to Confidently Authentic: What I Learned in 2024 and What’s Next | Ep 19

    Published: 07/01/2025

  10. Things Aren’t Bad Enough for Therapy? Myths, Benefits, and How It Can Transform Your Life | Ep 18

    Published: 31/12/2024

  11. 12 Practical Ways to Start Tackling Day-to-Day People-Pleasing Habits | Ep 17

    Published: 24/12/2024

  12. Is People-Pleasing Sabotaging your Career? | Ep 16

    Published: 17/12/2024

  13. Why Boundaries Are Good For Your Health - with Sheena, The Pain Therapist | Ep 15

    Published: 10/12/2024

  14. Is Parentification Behind Your People-Pleasing? | Ep 14

    Published: 03/12/2024

  15. Here's A Sneaky Way Good-Girl Conditioning Might Be Showing Up For You! | Ep 13

    Published: 26/11/2024

  16. People-Pleasing & Setting Boundaries At Christmas | Ep 12

    Published: 19/11/2024

  17. When You’re Growing and They’re Not: Navigating the Disconnect | Ep 11

    Published: 12/11/2024

  18. Why You Say You’re OK With What Your Partner Does (Even When You’re Not) | Ep 10

    Published: 05/11/2024

  19. Sorry Seems to Be the Hardest Word... for People-Pleasers to Stop Saying | Ep 9

    Published: 29/10/2024

  20. How People-Pleasing Is Making You Ill | Ep 8

    Published: 22/10/2024

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If you find yourself saying yes when you want to say no, and consistently do things for others at the expense of your own needs, this podcast is for you. I'm Charlotte, an experienced trauma and attachment-informed psychotherapist, and former anxious people-pleaser. We'll explore all things people-pleasing; why it happens, what the signs are, and the impact it can have on your life. I'll be sharing personal and professional insights, tips and strategies to help you break free from people-pleasing so you can finally say 'no' without guilt and anxiety.I’m passionate about normalising therapy and making it more relatable, so expect down-to-earth, no-nonsense conversations—with the occasional bit of humour thrown in (fingers crossed!). My aim is to help you feel empowered to discover who you truly are, and experience the freedom that comes with letting go of the need to constantly please others.