Let's Talk About CBT

33 Episodes

1. Let’s Talk About…CBT for Gambling Addiction

   Published: 14/02/2025
2. Let's talk about…how CBT can help manage living with long term health conditions and trauma

   Published: 15/01/2025
3. Let’s talk about…how CBT can help with living well with pain

   Published: 28/11/2024
4. Let’s talk about…how getting active, being in nature and having CBT can help after you’ve had a baby

   Published: 25/10/2024
5. Let's talk about... going to CBT for the first time

   Published: 17/05/2024
6. How has CBT changed over the last 50 years?

   Published: 19/07/2022
7. Bonus Episode: What is SlowMo? And how can it help with paranoid thoughts?

   Published: 11/01/2022
8. Evidence Based Parenting Training: What Is It and What's It Got To Do With CBT?

   Published: 04/03/2021
9. CBT for Depression

   Published: 26/01/2021
10. CBT for Anxiety: How are Anxious Thoughts Like the Circle Line?

    Published: 20/11/2020
11. What is cognitive behavioural couples therapy?

    Published: 29/09/2020
12. Digital CBT

    Published: 04/09/2020
13. Let's Talk About CBT Survey

    Published: 31/07/2020
14. Loneliness for Children & Young People During the Pandemic

    Published: 30/06/2020
15. Helping teenagers do more of what matters to them

    Published: 26/05/2020
16. Tolerating uncertainty: what helps?

    Published: 07/05/2020
17. CBT for Bipolar Disorder

    Published: 29/03/2020
18. Coping with anxiety about coronavirus

    Published: 19/03/2020
19. CBT for Self-Harm

    Published: 27/02/2020
20. CBT for Clinical Perfectionism

    Published: 31/01/2020