Let's Talk About CBT

29 Episodes

1. Let's talk about... going to CBT for the first time

   Published: 17/05/2024
2. How has CBT changed over the last 50 years?

   Published: 19/07/2022
3. Bonus Episode: What is SlowMo? And how can it help with paranoid thoughts?

   Published: 11/01/2022
4. Evidence Based Parenting Training: What Is It and What's It Got To Do With CBT?

   Published: 04/03/2021
5. CBT for Depression

   Published: 26/01/2021
6. CBT for Anxiety: How are Anxious Thoughts Like the Circle Line?

   Published: 20/11/2020
7. What is cognitive behavioural couples therapy?

   Published: 29/09/2020
8. Digital CBT

   Published: 04/09/2020
9. Let's Talk About CBT Survey

   Published: 31/07/2020
10. Loneliness for Children & Young People During the Pandemic

    Published: 30/06/2020
11. Helping teenagers do more of what matters to them

    Published: 26/05/2020
12. Tolerating uncertainty: what helps?

    Published: 07/05/2020
13. CBT for Bipolar Disorder

    Published: 29/03/2020
14. Coping with anxiety about coronavirus

    Published: 19/03/2020
15. CBT for Self-Harm

    Published: 27/02/2020
16. CBT for Clinical Perfectionism

    Published: 31/01/2020
17. CBT for Chronic Fatigue Syndrome

    Published: 19/11/2019
18. CBT for Post Traumatic Stress Disorder

    Published: 24/09/2019
19. CBT for Obsessive Compulsive Disorder

    Published: 28/08/2019
20. CBT for Hoarding

    Published: 16/05/2019