Lessons in (Anxious) Attachment
A podcast by Carly Ann - Sundays
259 Episodes
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TWO CBT Tools to Help with Worry & Uncertainty Around Your Relationships (For Anxiously Attached)
Published: 06/04/2025 -
This is How They Really Feel About Ghosting You
Published: 29/03/2025 -
Obsessed and Overthinking? Here are 3 Signs of Limerence You Need to Know
Published: 23/03/2025 -
The Real Reason Your Breakup Feels Worse, Your Heartbreak Is Intense, and You Feel Stuck Compared to Others
Published: 19/03/2025 -
Going Through a Break-Up? Want Your Ex Back? or Struggling to Feel OK? - Listen to this Advice from a Break-Up Coach
Published: 15/03/2025 -
Inner Child Work for Healing Childhood Trauma & Attachment Wounds (3 Keys)
Published: 12/03/2025 -
Breaking Free from Jealousy: Healing Your Wounds & Inner Child
Published: 08/03/2025 -
Motivation for When You're Feeling Stuck in Victim Mentality & Getting Triggered by the Small Things in Life
Published: 02/03/2025 -
The Art of Letting Go: How to Detach, Accept, and Stop Obsessive Overthinking
Published: 23/02/2025 -
Anxious Attachers - Change Your Type! Stop Chasing Avoidants & Start Attracting Secure Love!
Published: 18/02/2025 -
Key Psychology Techniques for Healing Anxious Attachment (Becoming Secure)
Published: 16/02/2025 -
Break Free from Your Inner Critic: Two Powerful Steps to Reparent the Voice That Holds You Back & Finally Claim the Self-Love You Deserve
Published: 12/02/2025 -
The Anxious Attachment Drama Cycle - This is the Classic Pattern that QUICKLY Ruins Relationships & Dating
Published: 08/02/2025 -
Living with Anxious Attachment: Needs, Triggers, & The Best Techniques (with Francesca Olivia)
Published: 05/02/2025 -
STOP Losing Yourself in Relationships Using This One Principle
Published: 02/02/2025 -
The Real Journey from Self-Criticism to Self-Love - Where are You?!
Published: 29/01/2025 -
Break Free from the Cycle of Worry and "What Ifs" - Use These Practical Techniques Today!
Published: 26/01/2025 -
Trying to Go No Contact? Answer These 3 Questions When it's Hard & You Want to Give In
Published: 22/01/2025 -
Obsessing & Overthinking? This Mindset Shift Helps People Take Back Control of Their Own Thoughts
Published: 19/01/2025 -
How Journaling and Tapping Help You Process Emotions, Navigate Triggers, & Heal
Published: 15/01/2025
Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life. We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your lifeCome and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!
