KoopCast

245 Episodes

1. Strategies for High-Quality Training with CTS Coach Adam Pulford #224

   Published: 06/05/2024
2. Anti-Doping Framework for Ultrarunning with Gabe Baida #223

   Published: 04/04/2024
3. Anti-Doping Solutions for Ultrarunning with Corrine Malcolm #222

   Published: 28/03/2024
4. Anti-Doping Education for Ultrarunners with Tammy Hanson, USADA Elite Education Director #221

   Published: 21/03/2024
5. NSAIDs in Ultrarunning with Eve Pannone #220

   Published: 14/03/2024
6. Exploring the Pain Cave with Lloyd Emeka MSc, PhD(c) #219

   Published: 07/03/2024
7. Omega 3 & Vitamin D for Exercise Induced Muscle Damage with Dan Owens, PhD #218

   Published: 22/02/2024
8. Supplement Selection for Ultrarunning with Floris Wardenaar, PhD #217

   Published: 16/02/2024
9. Differences Between Elite Road and Trail Runners with Frederic Sabater Pastor, PhD (2023) #216

   Published: 08/02/2024
10. The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD #215

    Published: 03/02/2024
11. Developing Durability for Ultrarunners with Nicolas Berger, PhD #214

    Published: 25/01/2024
12. Strength Training Masterclass with CTS Coaches Sarah Scozzaro and Nicole Rasmussen #213

    Published: 19/01/2024
13. Weight Loss for Ultrarunners with Stephanie Howe, PhD #212

    Published: 11/01/2024
14. How to Set Up Your Season with CTS Coaches AJW and Cliff Pittman #211

    Published: 04/01/2024
15. Figuring out Failure with Neal Palles #210

    Published: 28/12/2023
16. Winter Training for Ultrarunning with CTS Coaches Stephanie Howe, PhD and John Fitzgerald #209

    Published: 21/12/2023
17. Hydration Consideration for Female Ultrarunners with Nidia Rodriguez-Sanchez, PhD #208

    Published: 14/12/2023
18. Navigating Pseudoscience with Nick Tiller, PhD #207

    Published: 08/12/2023
19. Collagen Supplementation for Ultrarunning with Luc van Loon, PhD and Keith Baar PhD #206

    Published: 30/11/2023
20. Carbohydrate Periodization for Ultrarunning with Jeff Rothschild, RD, PhD #205

    Published: 24/11/2023