551 Episodes

  1. #168 Functional Strength Standards Everybody Should Try To Achieve

    Published: 14/06/2018

  2. #167 The 8 Blood Tests You MUST Monitor for Your Health & Longevity [w/ Dr. Tom Bilella]

    Published: 07/06/2018

  3. #166 The Good, Bad & Ugly of Owning a Business and Being in a Relationship [Joe & Ashley DeFranco TELL ALL]

    Published: 31/05/2018

  4. #165 How To Produce Badass, Well-Conditioned Football Players [Q&A w/ Joe D. & Smitty]

    Published: 24/05/2018

  5. #164 Former 'Biggest Loser' Runner-Up Jeff Nichols Tells All!

    Published: 17/05/2018

  6. #163 Programming Bodyweight Isometrics & How To Get Started When You're Untrained & Overweight

    Published: 10/05/2018

  7. #162 Fat-Burning Cardio Made Simple: HIIT vs. LISS

    Published: 03/05/2018

  8. #161 13 T-Shirt Ripping Upper Body Finishers...and an Epic Joe D. Rant

    Published: 26/04/2018

  9. #160 Most Effective Exercise Pairings for Improving Joint Health, Nutrition Hack for Overeaters & More!

    Published: 19/04/2018

  10. #159 How I Trained Triple H & Stephanie McMahon for Wrestlemania 34

    Published: 12/04/2018

  11. Episode 158: World-Class Powerlifter Chad Aichs Speaks Openly About His Depression, Insomnia & Suicidal Thoughts

    Published: 29/03/2018

  12. Episode157: George DeFranco Talks Training Longevity, Participation Trophies, Altercations on the Job & More!

    Published: 22/03/2018

  13. Episode 156: Dr. Tom & Joe D. Talk Protein Powder Quality, Improving Relationships & Spoiled Bastards!

    Published: 15/03/2018

  14. EP155: How To Create A Product That Jumps Out & Finds Your Customers w/ Paul Reddick

    Published: 08/03/2018

  15. Episode 154: The Biggest Fitness Scam Ever, What Exercises DON'T Do...and an impromptu Business Lesson!

    Published: 01/03/2018

  16. Episode 153: Scott "Mr. Strong Bastard" Woodhall on Training, Helping Others & His Hatred for Traditional Meditation

    Published: 21/02/2018

  17. Episode 152: Dr. John Rusin: Long-term Gainz Without the Aches & Pains!

    Published: 15/02/2018

  18. Episode 151: Never-Before-Told Stories of Struggle From My First 5 Years in Business!

    Published: 08/02/2018

  19. Episode 150: Paul Rabil On Humility, Turning Pro vs. STAYING Pro & More!

    Published: 31/01/2018

  20. Episode 149: The TRUTH About BCAAs!

    Published: 25/01/2018

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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

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