73 Episodes

  1. Shame as our teacher

    Published: 24/08/2023

  2. Your Choice: You are Capable

    Published: 07/08/2023

  3. Figuring out People are People

    Published: 31/07/2023

  4. Rewriting Trauma: Special Guests Dr. Yener & Duygu Balan

    Published: 19/07/2023

  5. Rescue Parenting

    Published: 12/07/2023

  6. Taming the Inner Child

    Published: 05/07/2023

  7. Restful Healing

    Published: 28/06/2023

  8. Reactivity

    Published: 28/04/2023

  9. 4 Agreements: The Recap

    Published: 12/04/2023

  10. Your best will shift

    Published: 30/03/2023

  11. Don't Assume

    Published: 17/03/2023

  12. Don't Take It Personal: It isn't about you

    Published: 01/03/2023

  13. The Words We Use

    Published: 17/02/2023

  14. Shame

    Published: 02/08/2022

  15. Dreams

    Published: 23/07/2022

  16. Shame vs Guilt

    Published: 14/07/2022

  17. The Cost of Healing

    Published: 07/07/2022

  18. Feelings vs Emotions

    Published: 01/07/2022

  19. What Healing Looks Like

    Published: 08/06/2022

  20. Disarming others Triggers

    Published: 13/05/2022

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Courtney and J, the hosts of “In it Together”, explore Self-Improvement and Mental Health from a couple’s perspective. Courtney, a retired trauma counselor, with 18 years in the field, brings her professional experience along with her personal journey with childhood trauma. J brings a keen sense of direction and a knack for analyzing. Together for 17 years, they’ve experienced many ups and downs and throughout that time found ways to work through their struggles as a couple and individually.

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