Iron Culture
A podcast by Eric Helms & Eric Trexler - Mondays
Categories:
303 Episodes
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Ep. 261 - A Unified Theory of Metabolic Adaptation?
Published: 12/02/2024 -
Ep. 260 - Does Powerlifting with a Rounded Back Cause Pain?
Published: 05/02/2024 -
Ep. 259 - MASScast 6: Response Variation, Individualizing Training, and Protein Consistency (ft. Dr. Mike Zourdos and Dr. Eric Trexler
Published: 29/01/2024 -
Ep. 258 - The Rise of Lifting Antiscience
Published: 22/01/2024 -
Ep. 257 - WNBF Pro World & Pro Natural Olympia 2023 Champion Beccy Pateman
Published: 15/01/2024 -
Ep. 256 - The Challenge of Science Communication (feat Layne Norton)
Published: 08/01/2024 -
Ep. 255 - WNBF World, Yorton Cup & Ms. America 2023 Champion Natalie Hays
Published: 01/01/2024 -
Ep. 254 - Do Fat Burners Actually Work?
Published: 25/12/2023 -
Ep. 253 - 2023 Lightweight WNBF Pro World Champion Dirk Emmerich
Published: 18/12/2023 -
Ep. 252 - The First Bodybuilding Show (with Marcus Kment & Dr. Conor Heffernan)
Published: 11/12/2023 -
Ep. 251 - Making Gains as an Advanced Lifter
Published: 04/12/2023 -
Ep. 250 - WNBF Worlds, Pathological Bodybuilding, Muscle Loss
Published: 27/11/2023 -
Ep. 249 - The Spirit of Bodybuilding (with Dr. Mike Israetel)
Published: 20/11/2023 -
Ep. 248 - Does Leucine Actually Matter?
Published: 13/11/2023 -
Ep. 247 - A Tale of Two Bodybuilders
Published: 06/11/2023 -
Ep. 246 - Why BULKING is NOT the Answer
Published: 30/10/2023 -
Ep. 245 - Is BMI Useless?
Published: 23/10/2023 -
Ep. 244 - Does Your Body Composition Affect Your Testosterone Levels? (ft. Eric Trexler)
Published: 16/10/2023 -
Ep. 243 - Exercise Energy Compensation: It's Not JUST About Calories (ft. Eric Trexler)
Published: 09/10/2023 -
Ep 242 - The NEW Powerlifting King (feat Austin Perkins)
Published: 02/10/2023
Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
