Intermittent Fasting

253 Episodes

1. Hormones Case Study on Low T & Cortisol

   Published: 22/03/2023
2. 5 Easy Tips to Curb Emotional Eating

   Published: 15/03/2023
3. Disposable Soma Theory of Longevity

   Published: 09/03/2023
4. 7 Reasons for High Blood Sugar Beyond Diet

   Published: 01/03/2023
5. “Biggest Loser Style” Weight Loss Causes Slow Metabolism (Permanently)

   Published: 22/02/2023
6. The Twice a Week Fasting Schedule

   Published: 15/02/2023
7. Small Daily Cheat or 1x a Week Big Cheat Meal?

   Published: 08/02/2023
8. Why You Should Be Careful of Guru Diets

   Published: 01/02/2023
9. The 4 “Obesogenic Factors” Making You Fat

   Published: 25/01/2023
10. Should You Train or Cold Plunge While Fasted?

    Published: 18/01/2023
11. Fasting for Weight Loss (Minimums & Maximums)

    Published: 11/01/2023
12. The Simplest Weight Loss Formula to Follow

    Published: 04/01/2023
13. How Do Blue Zone Longevity Cultures Eat So Many Carbs?

    Published: 28/12/2022
14. Should You Skip Breakfast or Dinner (Surprising Answer)

    Published: 22/12/2022
15. Are You Glycogen Depleted? Should You Be?

    Published: 14/12/2022
16. How Heavy Metals Affect Your Digestion, Gut & Auto-Immune Issues

    Published: 07/12/2022
17. The Benefits of an Ayurvedic Kitchari Cleanse

    Published: 30/11/2022
18. Add 3.23 Extra Years to Your Life in 8 Weeks (New Research)

    Published: 23/11/2022
19. 7 Myths & Truths Surrounding Coffee (Health Questions Answered)

    Published: 16/11/2022
20. This “Physician Diet” Was Recommended to 9 Million Patients

    Published: 09/11/2022