Intermittent Fasting

253 Episodes

1. The 4 Types of Fasts You Should be Doing

   Published: 20/01/2021
2. Skipping Breakfast Now Proven Dangerous?

   Published: 23/12/2020
3. Does Protein Cause Cancer & Fasting Prevent It?

   Published: 22/12/2020
4. How Coffee Can Boost Fasting & Autophagy Benefits

   Published: 01/12/2020
5. The New Dawn to Dusk Diet Plan Unveiled

   Published: 13/05/2020
6. Should You Still Fast During Stressful Times

   Published: 22/04/2020
7. 3 Forgotten Fasting Truths from Ayurvedic Medicine

   Published: 14/01/2020
8. 5 Intermittent Fasting Myths Hurting Your Health

   Published: 04/12/2019
9. What Happens When You Take Autophagy too Far (Scary Research)

   Published: 21/11/2019
10. The Big Fat Burning Benefits of Fasted Cardio

    Published: 07/11/2019
11. 9 Ways to Increase Autophagy (Live Well & Live Longer)

    Published: 05/11/2019
12. Should You Skip Breakfast?

    Published: 14/05/2019
13. 8 Warning Signals You’ve Fasted For Too Long

    Published: 20/03/2019
14. How to Prevent Toxins From Swelling Your Fat Stores

    Published: 06/03/2019
15. Intermittent Fasting vs. Calorie Restriction

    Published: 07/02/2019
16. Use the One-Day Diet, 7-Day Detox, and Daily Intermittent Fasting to Stay Healthy (& Trim) This Holiday Season

    Published: 20/11/2018
17. What Workouts Are Fine to Do While Fasting & What Aren’t

    Published: 15/11/2018
18. Expert Interview on Intermittent Fasting with Thomas DeLauer

    Published: 14/03/2018
19. How to Not to “Re-Tox” After a Detox

    Published: 27/02/2018
20. How to Maintain Your Results After a Detox, Cleanse or Long Fast

    Published: 14/12/2017