10 Episodes

  1. Instant Motivation 10: The MOST important thing to learn about life, happiness and success II.

    Published: 26/06/2014

  2. Instant Motivation 9: The MOST important thing to learn about life, happiness and success.

    Published: 11/06/2014

  3. Instant Motivation 8: Boldness has genius, power and magic in it.

    Published: 11/06/2014

  4. Instant Motivation 7: Unblock your life

    Published: 11/06/2014

  5. Instant Motivation 6: The power and science of Visualisation 2

    Published: 11/06/2014

  6. Instant Motivation 5: The power and science of Visualisation

    Published: 15/05/2014

  7. Instant Motivation 4: Top tools for getting your goals 1

    Published: 15/05/2014

  8. Instant Motivation 3: Setting irresistible goals-2

    Published: 15/05/2014

  9. Instant Motivation 2: Setting irresistible goals-1

    Published: 15/05/2014

  10. Instant Motivation 1: Get inspired to move your life on right now

    Published: 10/05/2014

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Dr. Phil Parker, mind body connection expert and psychology of health researcher takes you through the simplest way to meditate and become mindful. Designed from his own reluctance to get down to meditation, use this programme and see how you can start to meditate like a zen master- maybe