28 Episodes

  1. Guided Hypnosis Session (Joyful Energy Reset)

    Published: 12/12/2024

  2. What is Hypnosis? (dispelling myths, answering common questions, and understanding how to use it)

    Published: 12/12/2024

  3. How to Cope (with Rage, Sadness, and Fear)

    Published: 11/11/2024

  4. *Walk off the Stress* (Guided Walking Hypnosis from the Doddle Hypnosis App)

    Published: 05/11/2024

  5. How to Focus

    Published: 28/10/2024

  6. How to Navigate Failure (what to do when things *don't go your way*)

    Published: 21/10/2024

  7. How to Become Your Future Self (and how to use future self journaling)

    Published: 14/10/2024

  8. How to Have a Fresh Start (and "The October Theory" Explained)

    Published: 07/10/2024

  9. How to Like Your Body

    Published: 10/06/2024

  10. How to Navigate Anger

    Published: 03/06/2024

  11. How to Overcome Perfectionism

    Published: 20/05/2024

  12. How to Increase Your Access to Happiness in Your Life

    Published: 06/05/2024

  13. The Science of "Manifestation"- How to Train Your Brain to Get Closer to Your Goals

    Published: 29/04/2024

  14. How to Boost Your Creativity and Problem Solving Abilities

    Published: 22/04/2024

  15. How to Prepare for Something You’re Worried About

    Published: 15/04/2024

  16. How to Have More Energy in the Mornings

    Published: 08/04/2024

  17. How to Get Out of a Funk

    Published: 01/04/2024

  18. How to Train Your Brain to Increase Your Physical Strength and Energy

    Published: 25/03/2024

  19. How to Love Yourself and Feel Worthy of Meeting Your Needs

    Published: 18/03/2024

  20. How to Be More Mindful and Present in Your Life (and Why Mindfulness is Important)

    Published: 11/03/2024

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How to Like Your Life is a brain training podcast for mindset transformation, hosted by brain training specialist & hypnosis practitioner, Emilie Leyes. In each episode, Emilie offers step-by-step tools in brain training and self hypnosis to rewire your own brain to like more of your life. You'll find episodes on topics like cultivating more joy & gratitude in your life, navigating stress and challenges, adopting habits and boosting motivation, building a more positive mindset, and so much more. You’ll leave every episode with practical brain training tools that you can implement into your life to empower yourself and feel better and better each day. So make sure to subscribe, press play, and get ready to like your life (and yourself) today!Follow on social media:    https://instagram.com/emilieleyes  https://tiktok.com/emilieleyes.hypnosisVisit Emilie’s website: www.emilieleyes.com/howtolikeyourlife-podcast     www.emilieleyes.com   ~~To advertise your brand on the show, contact Emilie! Submit your questions for Q&A episodes here: https://www.emilieleyes.com/HTLYL-listener-questions 

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