368 Episodes

  1. [Ep. 8] Healing Your Body With Beans | Karen Hurd (Nutritionist & Biochemist)

    Published: 12/08/2020

  2. [Ep. 7] Refuge Recovery: Healing Addiction Holistically | David McNamara (Recovery Coach)

    Published: 05/08/2020

  3. [Ep. 6] Racism Recovery Part 2: Healing Racism Through The Lens Of Trauma | April Harter (Therapist & Racism Recovery Coach)

    Published: 21/07/2020

  4. [Ep. 5] Racism Recovery Part 1: Healing Racism Through The Lens Of Trauma | April Harter (Therapist & Racism Recovery Coach)

    Published: 17/07/2020

  5. [Ep. 4] Trauma Is Our Birthright: Understanding It & Healing It | Luis Mojica

    Published: 13/07/2020

  6. [Ep. 3] Healing With Herbs: Yarrow | Aemen Bell (Herbalist & Astrotherapist)

    Published: 08/07/2020

  7. [Ep. 2] Fawning: The Most Overlooked Trauma Response | Luis Mojica

    Published: 04/07/2020

  8. [Ep. 1] How My Trauma Became My Teacher | Luis Mojica

    Published: 26/06/2020

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.  

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