Holistic Health Radio
A podcast by Sarah King
237 Episodes
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157. Navigating calorie counts on menus
Published: 23/05/2022 -
156. How to go from hating your body to accepting and appreciating it
Published: 16/05/2022 -
155. Perfectionism and Its Link to Food and Body Image Issues
Published: 10/05/2022 -
154. From Crossfit and Paleo Diets to Food Freedom and a Recovered Period with Kate Bane
Published: 02/05/2022 -
153. How to Handle Negative Emotions Effectively in ED & HA Recovery
Published: 18/04/2022 -
152. Causes and Solutions to Bloating in HA and ED Recovery
Published: 11/04/2022 -
151. Overcoming Decision Fatigue in HA and ED Recovery
Published: 04/04/2022 -
150. Diet Culture in the Dance Industry with Louisa Paterson of Train Like a Ballerina
Published: 28/03/2022 -
149. How Much Do I Need To Eat To Regain My Period?
Published: 21/03/2022 -
148. Are You Addicted to Exercise? The Lowdown on Primary versus Secondary Exercise Addiction
Published: 14/03/2022 -
147. Sneaky Ways We Compare Ourselves to Others in ED & HA Recovery
Published: 07/03/2022 -
146. Improving Pelvic Floor Health and Function with Courtenay Polock
Published: 28/02/2022 -
145. Removing the Stigma of Medication in ED & HA Recovery
Published: 21/02/2022 -
144. Eating Disorder Behaviours That Aren’t Spoken About (and How to Overcome Them)
Published: 14/02/2022 -
143. Signs You're About to Get Your Period Back in HA Recovery
Published: 07/02/2022 -
142. Dealing with Recovery Burnout
Published: 31/01/2022 -
141. Moving From Quasi To Full Recovery and Regaining Her Period After 10 Years of HA with Erin Salveson
Published: 24/01/2022 -
140. The 10 Hard Truths That Will Help Your Disordered Eating or Hypothalamic Amenorrhea Recovery
Published: 17/01/2022 -
139. Overcoming the 'I'm Not Sick Enough' Mentality in Eating Disorder and Hypothalamic Amenorrhea Recovery
Published: 10/01/2022 -
138. The 7 Biggest Reasons You're Delaying Your Recovery
Published: 03/01/2022
Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.sarahlizking.com In this podcast I give you practical tools and tips to help you ditch disordered eating, recover your period from hypothalamic amenorrhea, find food freedom, and heal your relationship with exercise. Our evidence-based episodes run side-by-side with real recovery stories to give you the information and inspiration you need to reach full recovery and regain the life you deserve.
