Holistic Alpha

749 Episodes

1. RapidCast - 80/20 Your Life and Growth

   Published: 06/01/2022
2. RapidCast #1 - Acceptance

   Published: 05/01/2022
3. Testosterone Triggers and Living With Intention

   Published: 05/01/2022
4. Doing vs. Being

   Published: 01/01/2022
5. Stop Looking Outside Yourself

   Published: 30/12/2021
6. Semen Retention Hard Mode & Horse Stance for Sexual Power

   Published: 29/12/2021
7. 7 Tips for Better Edging - Improving Your Solo Sex Practice

   Published: 22/12/2021
8. A Simple 2 Part Process for Dealing With Anxiety

   Published: 18/12/2021
9. Combining Root Training & Fitness, and the Two Foundations of Personal Growth

   Published: 17/12/2021
10. Conversations, Cold, and Releasing Emotional Trigger Points

    Published: 11/12/2021
11. Understanding and Dealing with Porn Triggers - Progressing On The NoFap Journey

    Published: 07/12/2021
12. Grinding With Gratitude, and Raw Omnivore... My Craziest Test Yet?

    Published: 05/12/2021
13. The Healing Power of Groin Massage

    Published: 02/12/2021
14. Presence and Sex

    Published: 01/12/2021
15. Your Morning Sexual Health Primer

    Published: 27/11/2021
16. How to Avoid Perpetuating Your Pain Onto Others

    Published: 25/11/2021
17. Focus, Feelings, and Manifestation

    Published: 21/11/2021
18. Translating Solo Edging Practice Into Better Sex With a Partner

    Published: 18/11/2021
19. Are Workouts Raising Your Stress and Lowering Your Testosterone?

    Published: 17/11/2021
20. Identity Statements and The Power of Language

    Published: 16/11/2021