Holistic Alpha

749 Episodes

1. Quitting Porn - Getting Stuck at a Week or Two

   Published: 13/09/2022
2. Mouth Posture in Edging and Sex

   Published: 05/09/2022
3. Turning Fear Into Empowerment

   Published: 04/09/2022
4. Scent, The Pill, and Taking Things Personally

   Published: 31/08/2022
5. Integrity and Commitment

   Published: 30/08/2022
6. Masturbation Shame

   Published: 29/08/2022
7. A Directional Edging Technique, and Announcing Inner Circle

   Published: 22/08/2022
8. Confidence and The Cow vs. The Buffalo

   Published: 21/08/2022
9. 2 Steps to Last Longer and Transmute Sexual Energy

   Published: 10/08/2022
10. Porn Addiction - The 2 Main Points of Failure

    Published: 03/08/2022
11. ONE PERCENT.

    Published: 01/08/2022
12. Maintaining Your Balls, and Rough Days

    Published: 28/07/2022
13. Better Sex: In Your Head vs. In Your Body

    Published: 25/07/2022
14. Your Body's Gauges and The Hormonal Threshold

    Published: 21/07/2022
15. Fighting Involuntary Kegels for Better Sexual Control

    Published: 03/07/2022
16. What Is Sacred Sex?

    Published: 30/06/2022
17. Goals vs. Systems

    Published: 28/06/2022
18. Orgasm Without Ejaculation

    Published: 24/06/2022
19. Supplements and Homeostasis

    Published: 22/06/2022
20. Small Moments, Big Consequences

    Published: 22/06/2022