High Performance Health

416 Episodes

1. Bitesize Biohack: Blood Glucose Control, Weight Loss and Polyphenols with Dr Clare Bailey

   Published: 10/08/2023
2. Cutting Edge Neuroscience: How To Clean Up Your Mental Mess with Dr Caroline Leaf

   Published: 07/08/2023
3. Bitesize Biohack: Ending Anxiety, Depression and Bipolar with Dr Caroline Leaf

   Published: 03/08/2023
4. Flow States and Peak Performance Aging with Steven Kotler

   Published: 31/07/2023
5. Bitesize Biohack: Is This Normal? Periods, Birth Control and PCOS with Dr Jolene Brighten

   Published: 27/07/2023
6. Unmasking Me - Life-Changing Lessons from a Year Without Alcohol

   Published: 26/07/2023
7. Manifesting Miracles - How to Journal Your Way to Your Higher Self with Roxanne Saffaie

   Published: 24/07/2023
8. Bitesize Biohack: Harnessing the Power of Micro Movements for Optimal Energy and Brain Health

   Published: 20/07/2023
9. Methylene Blue, Red Light Therapy and Biohacking with Dr John Lieurance

   Published: 17/07/2023
10. Bitesize Biohack: How to Stop Diets and Develop Metabolic Flexibility for Forever Fat Loss

    Published: 13/07/2023
11. Maximising High Performance - Mastering Stress, Cultivating Resilience and Building Adaptive Reserve with Eliza Kingsford

    Published: 10/07/2023
12. Bitesize Biohack: The Power of 30+ Plants for Microbiome Health

    Published: 06/07/2023
13. Brain Fog, Hormones and Protecting Against Alzheimer's Disease and Other Forms of Dementia with Dr Kavita Desai

    Published: 03/07/2023
14. Bitesize Biohack: Gluten, Glyphosate and Leaky Gut with Dr Stephen Gundry

    Published: 29/06/2023
15. Game Changers: Empowering Women and Young Girls in Sport with Former Medalist and GB Rower, Baz Moffat

    Published: 26/06/2023
16. Bitesize: Favourite Biohacks & Personal Experiments (gone wrong!) - LIVE Chat From London's Health Optimisation Summit

    Published: 22/06/2023
17. Reverse Your Biological Age - Peptides, Spermidine, NAD, and Other Anti-aging Biohacks Explained with Dr. Neil Paulvin

    Published: 19/06/2023
18. Bitesize Biohack - Spermidine, Glycine and Peptides for Longevity

    Published: 15/06/2023
19. The Science and Faith of Resilience - Unlocking the Secrets to Healing and Overcoming Life’s Challenge

    Published: 12/06/2023
20. Bitesize Biohack - High Performance Hack: Do This to Double Your Productivity

    Published: 08/06/2023