The Fitness League

281 Episodes

1. Are you a talker or a doer?

   Published: 19/10/2021
2. 7 reasons why you aren't reaching your goals

   Published: 12/10/2021
3. The 4 phases of dieting: Fat loss, Reverse Dieting, Maintenance and Bulking

   Published: 05/10/2021
4. How to hold yourself responsible and finally achieve success in all areas of your life

   Published: 30/09/2021
5. Nutrition isn't as simple as calories in versus calories out: there's a piece you're likely missing

   Published: 20/09/2021
6. Parenting during the pandemic & how we chose to do it

   Published: 12/09/2021
7. Overcoming loss, building for success & constantly evolving

   Published: 05/09/2021
8. Is A Commercial Gym Better Than A Home Gym? | What You Need For Your Perfect Home Gym

   Published: 10/07/2020
9. Living A Sober Lifestyle + How Alcohol Affects Your Goals

   Published: 02/07/2020
10. Your Body Evolving Throughout Pregnancy and Postpartum: What You Need to Keep In Mind

    Published: 18/06/2020
11. Answering your Training & Nutrition Questions!

    Published: 11/06/2020
12. How a Client Portal Quadrupled Our Income | Finding or Becoming a Great Health Coach

    Published: 26/05/2020
13. Maximizing Your Workouts in the Gym Post-Pandemic

    Published: 19/05/2020
14. Is Biofeedback More Important Than The Scale?

    Published: 01/11/2019
15. Establishing a Work/Life Balance With a Baby

    Published: 17/10/2019
16. 5 Simple Tips to Improve Your Daily Life

    Published: 03/01/2019
17. How to Build a Training and Nutrition Program | Q+A

    Published: 19/12/2018
18. The Building Blocks of Success

    Published: 07/12/2018
19. Creating the Right Mindset to Achieve Your Goals

    Published: 29/11/2018
20. How to Hit Your Goals During the Holidays | Thanksgiving Prep

    Published: 18/11/2018